WOD:
L-sit holds:
18,24,21 off of 16in box
Fran- 10:16
55# for thrusters and green band for pullups
Thrusters and wall balls continue to suck for me
Meal 1:
turkey
avocado
Meal 2:
Same
Meal 3:
Chicken
carrots
almond butter
Meal 4:
Spinach salad with steak
tomatoes
artichoke hearts
olive oil
lemon juice
Wednesday, October 28, 2009
10.27.09
WOD:
Strength: Hang Power Cleans:
95,105,115,125F,120PR
Metcon: 3 rounds of
250m run
20 situps
10 deadlifts @ 175#
11:14
Andy told me about how he really focuses on one particular challenge during a wod and I thought it was pretty cool. Today I tried to really focus on not stopping at any point since this was all movments that I shouldn't have a problem with and taking breaks is still a huge problem for me. I slowed my running, but didn't stop running. I put the weights down to correct my stance and grip- not to relax. It ended up working really well.
Today's meals were kind of wonky since I had to have blood work done in the morning and I had the wod at night.
Meal 1:
8oz turbot
almonds
Meal 2:
8 oz ground beef
guacamole
broccoli
cauliflower
Meal 3:
Smoothie with strawberries, blueberries, whey protein and almond milk. A handful of macadamias. I really really wanted ice cream. This probably wasn't the best in terms of diet, but it's a better option than ice cream and I was able to stay within my restrictions.
Strength: Hang Power Cleans:
95,105,115,125F,120PR
Metcon: 3 rounds of
250m run
20 situps
10 deadlifts @ 175#
11:14
Andy told me about how he really focuses on one particular challenge during a wod and I thought it was pretty cool. Today I tried to really focus on not stopping at any point since this was all movments that I shouldn't have a problem with and taking breaks is still a huge problem for me. I slowed my running, but didn't stop running. I put the weights down to correct my stance and grip- not to relax. It ended up working really well.
Today's meals were kind of wonky since I had to have blood work done in the morning and I had the wod at night.
Meal 1:
8oz turbot
almonds
Meal 2:
8 oz ground beef
guacamole
broccoli
cauliflower
Meal 3:
Smoothie with strawberries, blueberries, whey protein and almond milk. A handful of macadamias. I really really wanted ice cream. This probably wasn't the best in terms of diet, but it's a better option than ice cream and I was able to stay within my restrictions.
Tuesday, October 27, 2009
10.26.09
WOD:
Nate: 11 rounds scaled to:
6 pullups (2 blue bands)
6 ring supports
4 pushups off 24in box
8 kb swings (1pood)
Meal 1:
8oz Turbot
almonds
Meal 2:
4oz buffalo
almonds
1c broccoli
Meal 3:
4oz buffalo
almonds
1c cauliflower
Meal 4:
8oz beef
guacamole
.5apple
almond butter
Not very creative in my fat choices, but I'm in the last two days until I get paid. It's more about what I have on hand than what I actually want.
Nate: 11 rounds scaled to:
6 pullups (2 blue bands)
6 ring supports
4 pushups off 24in box
8 kb swings (1pood)
Meal 1:
8oz Turbot
almonds
Meal 2:
4oz buffalo
almonds
1c broccoli
Meal 3:
4oz buffalo
almonds
1c cauliflower
Meal 4:
8oz beef
guacamole
.5apple
almond butter
Not very creative in my fat choices, but I'm in the last two days until I get paid. It's more about what I have on hand than what I actually want.
Friday, October 23, 2009
10.22.09
Rest Day
Meal 1:
4oz buffalo
almonds
Meal:2
salmon
gross salad that had nothing but iceberg lettuce and 2 slices of tomato on it with olive oil and vinegar
Meal 3:
8oz buffalo
.5 apple
almond butter
I did the 3 meals today because I had meeting scheduled at inopportune times.
Meal 1:
4oz buffalo
almonds
Meal:2
salmon
gross salad that had nothing but iceberg lettuce and 2 slices of tomato on it with olive oil and vinegar
Meal 3:
8oz buffalo
.5 apple
almond butter
I did the 3 meals today because I had meeting scheduled at inopportune times.
Thursday, October 22, 2009
10.21.09
WOD:
Nicole: 42 pullups (green band) 4rds
Last time I did Nicole on 8/5, I got 30 pullups over 6rds of 250m runs. I probably could've run more, but my back was killing me.
Meal 1:
4oz Turbot
1 tbsp Almond butter
Meal 2:
4oz Buffalo
handful of almonds
Meal 3:
5oz Turbot
1c broccoli
.5 avocado
Meal 4:
scrambled eggs
.5 apple
1tbsp sunflower butter
Today sucked quite a bit less. A few people at the box mentioned that I looked like I was losing weight, which is awesome! However, nothing is changing in my clothes or on the scale. I'm due to measure myself again, soon, though. Maybe I'll see something there.
Nicole: 42 pullups (green band) 4rds
Last time I did Nicole on 8/5, I got 30 pullups over 6rds of 250m runs. I probably could've run more, but my back was killing me.
Meal 1:
4oz Turbot
1 tbsp Almond butter
Meal 2:
4oz Buffalo
handful of almonds
Meal 3:
5oz Turbot
1c broccoli
.5 avocado
Meal 4:
scrambled eggs
.5 apple
1tbsp sunflower butter
Today sucked quite a bit less. A few people at the box mentioned that I looked like I was losing weight, which is awesome! However, nothing is changing in my clothes or on the scale. I'm due to measure myself again, soon, though. Maybe I'll see something there.
Wednesday, October 21, 2009
10.20.09
WOD:
Strength: 3x3 dips with assistance
Metcon: 42 snatches and 40 thrusters at the 17minute mark- holy crap, my back is sore.
Meals for this day were a nightmare. Things have been hectic lately and I've been a bit of a hot mess. So there wasn't recording and there was cheese and skittles involved. I'm trying not to make it a habit or an excuse, but sometimes it just gets overwhelming and I need to take a step back. Or five steps.
Strength: 3x3 dips with assistance
Metcon: 42 snatches and 40 thrusters at the 17minute mark- holy crap, my back is sore.
Meals for this day were a nightmare. Things have been hectic lately and I've been a bit of a hot mess. So there wasn't recording and there was cheese and skittles involved. I'm trying not to make it a habit or an excuse, but sometimes it just gets overwhelming and I need to take a step back. Or five steps.
Tuesday, October 20, 2009
10.19.09
WOD:
Cleans: 95,105,110,115
Metcon: Diane: 6:01
165# DL
inverted pushups off 20in box
Meal 1:
Salmon
Almonds
Meal 2:
Salmon
carrots
almonds
Meal 3:
Salad with spinach, tomatoes and steak with olive oil and lemon juice
Meal 4:
chicken in coconut oil
broccoli
almond butter with .5 apple
I feel like my energy is zapped this week. It's a struggle to get out of bed no matter how much sleep I get. When I get home I have absolutely no energy to cook dinner or do dishes. I did a lot more over the weekend than I usually do, and it's getting darker earlier, so that might be it since I'm fine once I get to work. Will b going to the doctor on Friday morning, hopefully she'll have some answers.
Cleans: 95,105,110,115
Metcon: Diane: 6:01
165# DL
inverted pushups off 20in box
Meal 1:
Salmon
Almonds
Meal 2:
Salmon
carrots
almonds
Meal 3:
Salad with spinach, tomatoes and steak with olive oil and lemon juice
Meal 4:
chicken in coconut oil
broccoli
almond butter with .5 apple
I feel like my energy is zapped this week. It's a struggle to get out of bed no matter how much sleep I get. When I get home I have absolutely no energy to cook dinner or do dishes. I did a lot more over the weekend than I usually do, and it's getting darker earlier, so that might be it since I'm fine once I get to work. Will b going to the doctor on Friday morning, hopefully she'll have some answers.
Thursday, October 15, 2009
10.15.09
WOD:
Strength: Max set pullups x3: 14,12,12
Metcon: 15:37
100# first 2 sets
95# second 2
It really sucked.
Meal 1:
scrambled eggs
handful of almonds
Meal 2:
4oz salmon
Meal 3:
4oz salmon
avocado
1c broccoli
Meal 4:
6oz buffalo
brussel sprouts in olive oil
almond butter
Strength: Max set pullups x3: 14,12,12
Metcon: 15:37
100# first 2 sets
95# second 2
It really sucked.
Meal 1:
scrambled eggs
handful of almonds
Meal 2:
4oz salmon
Meal 3:
4oz salmon
avocado
1c broccoli
Meal 4:
6oz buffalo
brussel sprouts in olive oil
almond butter
10.14.09
WOD:
Strength: L-sits= 6, 13, 14
I really need to get with it on the gymnastics moves in general
Metcon: 232
14# med ball
tuck jumps
Meal 1:
tuna
avocado
Meal 2:
buffalo
spinach cooked in olive oil
almond butter
Meal 3:
same
Meal 4:
Five Guys burger and fries :(
I just did it because I was getting frustrated and lazy and it made me feel like crap.
Strength: L-sits= 6, 13, 14
I really need to get with it on the gymnastics moves in general
Metcon: 232
14# med ball
tuck jumps
Meal 1:
tuna
avocado
Meal 2:
buffalo
spinach cooked in olive oil
almond butter
Meal 3:
same
Meal 4:
Five Guys burger and fries :(
I just did it because I was getting frustrated and lazy and it made me feel like crap.
10.12.09 and 10.13.09
10.12
Rest Day
Meal 1:
Eggs scrambled with egg whites
2oz Almonds
Meal 2:
4oz buffalo
1c broccoli
handfull of sunflower seeds
Meal 3:
Same
Meal 4:
4oz Chicken
brussel sprouts in olive oil
.5 apple
almond butter
10.13
I pinched a nerve in my trap, so I took an extra rest day
Meal 1:
5oz tuna
avocado
Meal 2:
4oz salmon
walnuts
carrots
Meal 3:
roast beef
sunflower seeds
broccoli
Meal 4:
a few beers and some wings. I'm not regretting it.
Rest Day
Meal 1:
Eggs scrambled with egg whites
2oz Almonds
Meal 2:
4oz buffalo
1c broccoli
handfull of sunflower seeds
Meal 3:
Same
Meal 4:
4oz Chicken
brussel sprouts in olive oil
.5 apple
almond butter
10.13
I pinched a nerve in my trap, so I took an extra rest day
Meal 1:
5oz tuna
avocado
Meal 2:
4oz salmon
walnuts
carrots
Meal 3:
roast beef
sunflower seeds
broccoli
Meal 4:
a few beers and some wings. I'm not regretting it.
Tuesday, October 13, 2009
10.12.09
Rest Day
Meal 1:
5oz Tuna
1/2c avocado
Meal 2:
4oz salmon
.5c carrots
walnuts
Meal 3:
5oz roast beef
sunflower seeds
1c broccoli
Meal 4:
4oz salmon
.5c carrots
Meal 5:
eggs scrambled with egg whites
.5 apple
almond butter
Still trying to keep positive. I want to make an appointment with a doctor to have my thyroid tested, but I'm really anxious about it. In my experience, doctors just ignore what I say after seeing my weight and go on about what they think (generally stop weight training and go for low impact aerobics), then act surprised when all my test results show I'm actually leading a healthy lifestyle and then just dismiss the whole thing, leaving me at square one and down 2 copayments and out of office time.
Meal 1:
5oz Tuna
1/2c avocado
Meal 2:
4oz salmon
.5c carrots
walnuts
Meal 3:
5oz roast beef
sunflower seeds
1c broccoli
Meal 4:
4oz salmon
.5c carrots
Meal 5:
eggs scrambled with egg whites
.5 apple
almond butter
Still trying to keep positive. I want to make an appointment with a doctor to have my thyroid tested, but I'm really anxious about it. In my experience, doctors just ignore what I say after seeing my weight and go on about what they think (generally stop weight training and go for low impact aerobics), then act surprised when all my test results show I'm actually leading a healthy lifestyle and then just dismiss the whole thing, leaving me at square one and down 2 copayments and out of office time.
Friday, October 9, 2009
10.8.09
Rest Day
Meal 1:
4oz Salmon
walnuts
a spoonful of the nastiest guacamole ever
Meal 2:
4oz salmon
sunflower seeds
Meal 3:
4oz Turkey
1c broccoli
1tblsp almond butter
Meal 4:
4oz Turkey
walnuts
Meal 1:
4oz Salmon
walnuts
a spoonful of the nastiest guacamole ever
Meal 2:
4oz salmon
sunflower seeds
Meal 3:
4oz Turkey
1c broccoli
1tblsp almond butter
Meal 4:
4oz Turkey
walnuts
Wednesday, October 7, 2009
10.7.09
WOD
Strength: Heaving Snatch Balance 3x3
35,40,45
Metcon:
8:24
44# kb swings
pushups off of 20in box
Meal 1:
2 whole Eggs scrambled with egg whites
almonds
Meal 2:
4oz Salmon
pumpkin seeds
1c brocoli
Meal 3:
The same
Meal 4:
4oz chicken
1/2 back spinach cooked in olive oil
.5 apple
almond butter
Strength: Heaving Snatch Balance 3x3
35,40,45
Metcon:
8:24
44# kb swings
pushups off of 20in box
Meal 1:
2 whole Eggs scrambled with egg whites
almonds
Meal 2:
4oz Salmon
pumpkin seeds
1c brocoli
Meal 3:
The same
Meal 4:
4oz chicken
1/2 back spinach cooked in olive oil
.5 apple
almond butter
Tuesday, October 6, 2009
10.6.09
WOD: Team Murph
42:00, split down the middle with Dani. About 20mins less than my full Murph time.
Meal 1:
2 whole eggs scrambled with egg whites
Macadamia nuts
Meal 2:
4oz roast beef
sunflower seeds
1c broccoli
Meal 3:
4oz turkey
pumpkin seeds
1c carrots
Meal 4:
4oz chicken
1c broccoli
.5 apple
1tblsp almond butter
42:00, split down the middle with Dani. About 20mins less than my full Murph time.
Meal 1:
2 whole eggs scrambled with egg whites
Macadamia nuts
Meal 2:
4oz roast beef
sunflower seeds
1c broccoli
Meal 3:
4oz turkey
pumpkin seeds
1c carrots
Meal 4:
4oz chicken
1c broccoli
.5 apple
1tblsp almond butter
Monday, October 5, 2009
10.5.09
WOD: CrossFit Total
Back Squat: 175
Press: 70
Deadlift: 260
Total: 505!
Huge, giant PRs in everything!
Meal1:
1 Egg scrambled with 3 egg whites
.5 avocado
Meal 2:
4oz Ground Beef
1 Avocado
1 tomato
Meal 3:
5oz Tuna
.5 Avocado
arugula
Meal 4:
4oz Chicken
1c broccoli
.5 apple
1tblsp almond butter
Back Squat: 175
Press: 70
Deadlift: 260
Total: 505!
Huge, giant PRs in everything!
Meal1:
1 Egg scrambled with 3 egg whites
.5 avocado
Meal 2:
4oz Ground Beef
1 Avocado
1 tomato
Meal 3:
5oz Tuna
.5 Avocado
arugula
Meal 4:
4oz Chicken
1c broccoli
.5 apple
1tblsp almond butter
Thursday, October 1, 2009
10.1.09
WOD
Strength: Deadlift 3x3
205,215,230 (unevenly loaded)
Probably could have done 235 if I was paying attention
Metcon:
3rds+run+21 tuck jumps
45# for OHS
Subbed tuck jumps for du
Meal 1:
salmon
sunflower seeds
Meal 2:
Business lunch which really messed up my schedule
steak and salad with balsamic vinaigrette
Snack at 3:
2oz chicken
almond butter
Meal 4:
Ground beef
avocado
tomatoes
I'm trying to fit more food in, but I'm really and truly not hungry eating like this. There are cravings every so often for a bagel or something, but not real actual hunger. I don't mean to be rude about people who try to answer the question that I ask, but it's kind of annoying when people are telling me I'm in survival mode and I'm starving myself and I feel like I'm doing a little bit better than surviving. I thought it was under 1200 calories when that starts happening.
If I were to eat more, though, where would I add? Fat, carbs, or protein?
Strength: Deadlift 3x3
205,215,230 (unevenly loaded)
Probably could have done 235 if I was paying attention
Metcon:
3rds+run+21 tuck jumps
45# for OHS
Subbed tuck jumps for du
Meal 1:
salmon
sunflower seeds
Meal 2:
Business lunch which really messed up my schedule
steak and salad with balsamic vinaigrette
Snack at 3:
2oz chicken
almond butter
Meal 4:
Ground beef
avocado
tomatoes
I'm trying to fit more food in, but I'm really and truly not hungry eating like this. There are cravings every so often for a bagel or something, but not real actual hunger. I don't mean to be rude about people who try to answer the question that I ask, but it's kind of annoying when people are telling me I'm in survival mode and I'm starving myself and I feel like I'm doing a little bit better than surviving. I thought it was under 1200 calories when that starts happening.
If I were to eat more, though, where would I add? Fat, carbs, or protein?
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