12.7.09

WOD
Press: 55,60,65,70
Metcon:
41 wall balls (14#)
30 pullups on the blue band!

Meal1:
Eggs
Pancetta
hazelnuts

Meal 2:
Ground beef
broccoli

Meal 3:
Buffalo
Mixed vegetables in a balsamic sauce

12.2.09

WOD:
Press: 5x5
55,60,65,70F,70PR
Metcon:
78kb swings (44#)
144 tuck jumps

Meal 1:
eggs
almonds

Meal2:
ground beef
avocado
tomato

Meal3:
sausage
spinach cooked in olive oil

12.1.09

Back from vacation!
WOD:
38:40 burpees and running suck

Meal 1:
eggs
almonds

Meal 2:
salad with spinach, steak olive oil and tomatoes

Meal 3:
chicken and broccoli cooked in olive oil