Thursday, December 3, 2009

12.2.09

WOD:
Press: 5x5
55,60,65,70F,70PR
Metcon:
78kb swings (44#)
144 tuck jumps

Meal 1:
eggs
almonds

Meal2:
ground beef
avocado
tomato

Meal3:
sausage
spinach cooked in olive oil
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