Tuesday, December 8, 2009

12.7.09

WOD
Press: 55,60,65,70
Metcon:
41 wall balls (14#)
30 pullups on the blue band!

Meal1:
Eggs
Pancetta
hazelnuts

Meal 2:
Ground beef
broccoli

Meal 3:
Buffalo
Mixed vegetables in a balsamic sauce
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