12.7.09

WOD
Press: 55,60,65,70
Metcon:
41 wall balls (14#)
30 pullups on the blue band!

Meal1:
Eggs
Pancetta
hazelnuts

Meal 2:
Ground beef
broccoli

Meal 3:
Buffalo
Mixed vegetables in a balsamic sauce

12.2.09

WOD:
Press: 5x5
55,60,65,70F,70PR
Metcon:
78kb swings (44#)
144 tuck jumps

Meal 1:
eggs
almonds

Meal2:
ground beef
avocado
tomato

Meal3:
sausage
spinach cooked in olive oil

12.1.09

Back from vacation!
WOD:
38:40 burpees and running suck

Meal 1:
eggs
almonds

Meal 2:
salad with spinach, steak olive oil and tomatoes

Meal 3:
chicken and broccoli cooked in olive oil

11.23.09

WOD:
Box Jumps: Max height of 19"
Metcon: 7:43
15lb dumbell cleans
16in box jumps

Meal 1:
roast beef

Meal 2:
chicken
broccoli
almonds

Meal 3:
beef with guacamole

11.19.09

Rest Day

Meal 1:
chicken
almonds

Meal 2:
beef with guac

Meal 3:
turkey
apple
almond butter

Meal 4:
salmon
a little chocolate ice cream

11.18.09

WOD:
Shoulder Press: 3x3
60,65,70(PR)
Metcon: 9:14
3rds
Box Jump (18in)
SDHP (85#)
400m run

Added 2in to my box jump!

Meal 1:
chicken
macadamia nuts

Meal 2:
Same

Meal 3:
Roast Beef
Pumpkin Seeds
Broccoli

Meal 4:
Buffalo
guacamole
raspberries

11.17.09

WOD:
Back Squats: 3 sets of 5 @115 for skill work
Metcon: Annie
9:02
subbed tuck jumps

Meal 1:
Eggs
almonds

Meal 2:
chicken
avocado

Meal 3:
chicken
macadamias
broccoli

Meal 4:
some kind of white fish cooked in butter and spice
green beans