11.17.09

WOD:
Back Squats: 3 sets of 5 @115 for skill work
Metcon: Annie
9:02
subbed tuck jumps

Meal 1:
Eggs
almonds

Meal 2:
chicken
avocado

Meal 3:
chicken
macadamias
broccoli

Meal 4:
some kind of white fish cooked in butter and spice
green beans