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another little crossfit blog
Tuesday, November 24, 2009
11.23.09
WOD:
Box Jumps: Max height of 19"
Metcon: 7:43
15lb dumbell cleans
16in box jumps
Meal 1:
roast beef
Meal 2:
chicken
broccoli
almonds
Meal 3:
beef with guacamole
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jilly
My demeanor ranges from shy and reserved to wildly inappropriate.
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