Thursday, November 19, 2009

11.18.09

WOD:
Shoulder Press: 3x3
60,65,70(PR)
Metcon: 9:14
3rds
Box Jump (18in)
SDHP (85#)
400m run

Added 2in to my box jump!

Meal 1:
chicken
macadamia nuts

Meal 2:
Same

Meal 3:
Roast Beef
Pumpkin Seeds
Broccoli

Meal 4:
Buffalo
guacamole
raspberries
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)