WOD:
Power Cleans: 105,110,115 (took a few tries to get it @ 115)
Metcon: 3rds + 6pushups + 1 tgu
20lbs for tgu
Meal1:
Turbot
Almonds
Meal2:
Same
Meal 3:
Salad with spinach, arugula, beef, my vinaigrette
Meal 4:
chicken stir fried with broccoli, carrots and cauliflower
almond butter
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