ISAL revisited

So, after seeing the basic strength charts and figuring out where I fall on the scale from untrained-elite, I feel the need to sort of refocus my ISAL. I can come up with a slew of things that need to be improved (everything, basically) and there are a lot of things that have improved in weight, but there are some key things that I'm just tired of sucking at and there's really no excuse for it. These things are, in order of priority:

Strength:
Shoulder Press
Thrusters
Wall Ball shots
Bench Press
Snatch

Gymnastics:
Pushups
Handstand hold
ring support
pullups
dips

Speed:
Double Unders
I also need to work on picking up speed with my running now that I now I can do a running wod without walking, but I'm confident that will fall into place without too much struggle.