WOD:
AMRAP in 20:
5 burpees
10 push jerks
15 pullups
6rds + 5 + 3
65# push jerks
green band for pullups
During warmups I've included a round of max effort pullups with the blue band and working on kicking up for handstands.
I'm not sure if my thinking on this is correct, but I feel like a lot of the weakness in moves such as front squat, thrusters, wall balls and pushups are due to a weakness in my core group. At least that's what I think, because that's what caves in the quickest- particularly during heavy front squats. I did the warm up overhead squats with a 15# bar. Is this a good plan of attack? Or is my thinking wrong?
Meal 1:
Eggs
almonds
Meal 2:
roast beef
avocado
Meal 3:
salad with spinach, tomatoes, steak and my own vinaigrette
Meal 4:
chicken
eggplant cooked in olive oil
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Yeah core and shoulder girdle need additional work. Do your third round of the warmup with 10 reps of super upright front squat and overhead squat (alternating days) with a 30lb bar. Also, continue to work L-sits for core work. Maybe add additional push-ups too.
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