WOD:
Strength: Backsquats 3x5
115, 125, 130
Metcon:
127 steps
No weight for lunges, 45# for push press
Breakfast
Chicken Sausage
1/2 an avocado
Lunch
Salmon
other 1/2 of avocado
broccoli
Dinner
Lamb
squash cooked in olive oil
1/2 an apple w/ sunflower seed butter
I'm starting to get a little frustrated again, but trying to repress it. I'm totally seeing awesome results in my WODs but I still feel like I"m gaining weight. Should I go longer without a splurge? Maybe my insulin is still really resistant so I'm not giving myself enough time with the restriction. Thoughts?
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