WOD:
Strength: Hang Power Snatch 1-1-1-1
65,75,85F- My shoulder started bothering me. Went to a doctor and he said massage would help. I'm going tomorrow, so we'll see
Metcon: 10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (225/135) *Firebreathers* (275/185)
8:17!- 135# DL
My back is stiff, so form was most likely lacking
Jumping Lunges
Breakfast:
Steak
Strawberries
pecans
Lunch:
Grilled Chicken
Almonds
spinach
Dinner:
Leftover Shrimp and broccoli in olive oil
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