I did 30 min of running 1min/walking 1min in the morning before I knew we were doing Helen.
Strength: Split Jerk 5x1
85,100,110,120F,120- 20# PR!
Metcon: Helen
17:39
green band for pullups
Did way more running this time and took 2 minutes of previous time
Meal 1:
4oz turbot
avocado
Meal 2:
4oz turkey
.5 apple (I know I've been eating them a lot, but they're going bad soon and it's either that or make a pie)
almond butter
Meal 3:
4oz chicken
broccoli
sunflower seeds
Meal 4:
ground beef
avocado
tomato
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