Rest Day
Breakfast:
grilled chicken
almond butter
Lunch:
pork
cauliflower
sunflower seeds
Dinner
Buffalo
peppers, broccoli, and onions cooked in olive oil
And then I ate a whole pint of Mint Chocolate Cookie ice cream >:O
I don't know what came over me. That was my first downfall since starting! I was doing so good! After I ate I hoped it would make me feel like crap so I would know the consequences, but it didn't. Maybe I'll suck at today's wod?
I also posted the question about my lack of weight loss on the Crossfit message board. The most resounding response was I need to eat more and that I'm starving myself. I'll talk it over with Zach and see. I really don't think I'm in starvation mode, though. Would my WODs be consistantly better over a longer period of time if I was starving myself? Would I get PRs on weight lifting if that was the case?
The secondary response was that I need to incorporate more endurance into my training. The heavy focus on weight lifting and shorter metcons might be holding me back. Again, I'll talk to Zach.
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