I need to get better about posting on the weekend. Stayed clean since my last post, except for a very excessive splurge on Saturday after Fight Gone Bad. I deserved it after a 35 point PR, though ;)And I didn't have as tough a time as usual getting back into the swing of things.
WOD:
Back squat 3x5
105, 115, 125
Metcon: 9:15
20# db
red band for dips
Breakfast
3 eggs
Lunch:
grilled chicken
cauliflower and broccoli mix
Dinner:
turkey burger
grilled peppers and onions in olive oil
almond butter
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