Rest Day
Meal 1 (7:30)
whole egg scrambled with egg whites
walnuts
Meal 2 (10:30)
4 oz salmon
apple
almond butter
Meal 3 (2:00)
4oz buffalo
brussel sprouts in olive oil with pine nuts
Meal 4 (5:00)
4oz turkey
broccoli
walnuts
Meal 5 (8:00)
4oz chicken
salad with spinach, tomatoes and artichokes
homemade pesto vinaigrette
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