9.1.09

Back from a long weekend in which i splurged many times.

WOD:
Strength

3 Max Effort Sets of Pullups
9, 7, 6- green band

Metcon

At the top of each minute, do 4 burpees. After the burpees, do as many thrusters as possible (95lbs/65lbs) as you can for the remainder of that minute. When the next minute starts, drop your bar and do another 4 burpees. Then, as many thrusters as you can for the rest of minute two. Rinse/repeat. Score is the total number of full-range thrusters completed in 10 minutes.

Subbed squat jumps and dumbell thrusters- 39

Breakfast
scrambled egg whites
1c strawberries
a ton of pecans

Lunch
chicken breast
.5c strawberries
polished off my jar of almond butter and some more pecans

Dinner
6oz shrimp sauteed in olive oil with garlic and crushed pepper
1.5c broccoli also sauteed in olive oil with pine nuts
an apple