WOD
Strength
Push Press 3x3- 80,90,100
Metcon:
"Power Elizabeth"
8:20
85#clean
green and blue band for dips- could've gone more aggressive
Breakfast
Turbot
sunflower seeds
Lunch
grilled chicken in olive oil and rosemary
broccoli
Dinner
buffalo patty
zucchini sauteed in olive oil
No comments:
Post a Comment