WOD:
Strength:
Max reps strict pullupsx3
8,6,5 with 3 negatives at the end of each set
Metcon:
AMRAP 10 mins
5 goblet squats
10 pushups
20 mountain climbers
8rds+5squats+3pushups
Subbed 5 plank pushups for each rd
25# db for squats
Also ran 400m without stopping for the first time! I'm finally starting to see improvements in my wods over the past week or so.
Breakfast:
I overslept this morning and went without. Probably not the best idea, but it didn't bother me as much I thought it would
Lunch:
Chicke w/ homemade pesto
broccoli
Snack:
hardboiled egg
some cashews
Dinner:
Buffalo
Spinach sauteed in olive oil and garlic
1/2 an apple w/ sunflower seed butter
No comments:
Post a Comment