Wednesday, September 9, 2009

9.9.09

WOD
Strength: L sit holds on 20in boxes
12,25,15

Metcon:
13:35
Subbed tuck jumps
used 16in box for first 3 rds
12in for the last 7

Breakfast:
Turbot
almonds

Lunch
Chicken with Pesto
almonds
Broccoli

Dinner:
Ribs
collard greens
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