WOD
"Chelsea": 4rds on the minute + 15 and 4 pullups addt'l
Scaled to 4-8-12
Pullups are getting much better again! Pushups still have a long way to go.
Breakfast
ham
1/2 an avocado
Lunch:
Grilled chicken
other 1/2 of avocado
spinach
Snack: accidental chocolate cake with peanut butter frosting
Dinner
1c egg whites
broccoli and cauliflower
pecans
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