08.12.09

This blog is just to record my diet and exercise. I figured by putting it on the internet, I can hold myself more accountable for my decisions. Maybe this will help my will power problem. So here goes!

WOD 8.12.09

3rds

21 L Pullups

15ft Rope Climb, 3 ascents

Time- 18:10

I scaled this to:

3rds

21 green band pullups

30 ring rows

Pullups are finally starting to improve again. I was able to string 7 together at a time in the first round. I tried to be more aggressive with the ring rows by lowering rings

Breakfast:

4oz roast beef

1c dark red cherries

handful of almonds

Lunch:

Salad of Spinach

tomatoes

black olives

shrimp

tuna

hard boiled egg

olive oil

balsamic vinegar

Dinner:

2 turkey burger patties

3 slices eggplant sauteed in sunflower oil

1c cherries

I'm having a hunger problem. I need to work snacks in. Which means I need to remember to bring snacks to work.