Sunday, August 16, 2009

8.15.09

WOD
"Tabata Something Else"
Score:221

Weak showing on pullups and pushups. I tried to do at least a couple plank pushups per round.


Late Breakfast
Smoothie
mixed berries
protein isolate
almond milk

Dinner:
Burger
vegetables in spinach dip
way too much beer

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