WOD:
Strength
Front Squat 3x3
105 across the board
3rds of:
20 wall balls
20 double unders
20 dumbell push presses
Time was 13 and change, I think. I need to stop taking so many breaks. I need to get into the focus of going all out instead of pacing myself as I would for a longer wod.
Breakfast
Smoothie
Lunch
Salad with:
spinach
tomatoes
egg
cheese
steak
bacon
tomatoes
olives
Dinner
2 whole eggs scrambled with .75c egg whites
zucchini and squash sauteed in olive oil
Probably too many carbs and not enough fat. I didn't really measure today since it was hectic at work. I'm finding it hard to get focused after allowing myself a cheat night. I need to regain that willpower I had last week.
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