3 Rounds
400m run
21 squat cleans
12 ring dips
27:28
I scaled this to
400m run
55lb squat cleans
12 jumping ring dips
All three portions are high on my ISAL. Cleans are still a little rough, running is improving steadily, and was able to move up to jumping ring dips! I was a little shaky with the holds at the end, but it was good to move up.
Breakfast
Smoothie
frozen mixed berries
almond milk
whey protein isolate
Snack
turkey
almonds
Lunch
4oz turkey burger
grilled zucchini
cherries
almonds
dinner
steak
broccoli
I don't cheat, I go AWOL. I had a small Snickers Blizzard.
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