Rest Day
Breakfast
4oz chicken breast
1c strawberries
about 3tblsp almond butter
Snack
2oz chicken
a lot of olives
Lunch
2 links roasted garlic chicken sausages
carrots and broccoli
about 3 tblsp almond butter
I was feeling a little low in the afternoon so I had another spoonful of almond butter. Is this an ok fat? It's unsalted and doesn't have added sugar. Are there better fats?
Dinner
6oz buffalo burger
1bag spinach sauteed in olive oil
spoonful of sun butter
I think I need to find some better fats. Almond butter and this Sunflower Seed butter are awesome to grab when I want something sweet (like today when someone brought donuts into the office), but I need to get more creative with that and probably veggies, too. I feel like I'm still not getting the most bang for my buck with carbs.
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