8.23.09

WOD:

Deadlifts: 3x5

195, 205, 210 (5 rep PR)

Metcon:

Walking lunge 50 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 50 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 50 ft.
9 Pull-ups
9 Sit-ups
Walking lunge 50 ft.
6 Pull-ups
6 Sit-ups
Walking Lunge 50 ft.
3 Pull-ups
3 Sit-ups

10" for lunges, green band pullups
Time: 18:32

Have been feeling really weak during the metcons (dizzy and nauseous, mostly), despite doing much better than earlier.

Breakfast
Wasn't hungry, so I just had my coffee and a little chicken. Not the best, I know. Probably why I felt so lightheaded during the WOD.

Lunch
Grilled Chicken
a few handfuls of almonds

Dinner
Grilled Chicken
Some olives

Then I had a splurge night. I had 2 beers (I went for the stout as it has the least amount of carbs by volumer, plus they're more filling than the wheatier beers.) I thought my eating was going to go crazy, but I did ok. I did have a few cookies and some milk, though.