WOD
Shoulder Press, 3x5
60lbs across the board
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Total Double attempts: 36 :(
Total Situps: 107 :/
Breakfast
Smoothie, but this time I doubled the protein powder and used cow's milk, since I ran out of almond milk
Snack
2 hardboiled eggs, approx 1oz almonds
Lunch
Chicken Sausage with basil pesto
Carrots and almond butter
Dinner
Chicken breast
Spinach and broccoli cooked in olive oil
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