WOD
"The Twelve Days of Crossfit"
53:41
Subbed pullups for ring rows first 5 rounds
subbed kb thrusters for handstands
25# plate for presses
35# kb for swings and sdhp
26# kb for squats and thrusters
I was a little weak during the wod, but still came out about 10 minutes ahead of last time. I also used heavier weights all around. Seriously thought I was going to puke towards the end.
Breakfast
Got a little too experimental. Made a smoothie, but switched out a cup of berries for a cup of spinach. That was awesome. But then I thought I switch out my almond milk for coconut milk. It turned my smoothie into a toxic looking sludgy, slimy mess. And it was too sweet, which is saying something for me.
Lunch
Chicken Sausage- 2 links
almond butter and apple
Dinner
8oz turbot
2 tblsp sun butter
spinach cooked in olive oil
Still feeling tons better without much craving. Hope this carries through the weekend.
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