8.14.09

WOD:

Deadlifts!
5,5,5,5,5

5x175, 5x185, 5x190, 5x195, 5x200

I love deadlifts! Probably because they came a little more naturally to me. I worked on when to breathe and an alternating grip- both helped immensely.

Dumbell snatches, however, do not come naturally. I'll be add them to the ISAL. Colleen suggested some exercises and stretches to work the smaller muscles that support the rotator cuff in my shoulders and increase stability and flexibility. I will incorporate them in the warmup and hopefully this will help with getting burpees, snatches, dips and kipping pullups of the ISAL.

I will also work on negative pullups to increase strength for strict pullups.

Breakfast:
Coffee
Scrambled egg whites with tomato and spinach
with olive oil in the pan
Almond croissant :(

Lunch:
Salad consisting of:
Spinach
steak
tomatoes
bacon
walnuts
olive oil
lemon juice
peppers

Dinner
Ahi Tuna steak seared with olive oil- 4oz
Broccoli
Mushroom

Not a whole lot of variety, but my food stock is winding down and I'm just tired.

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