WOD
Strength: Deadlift 3x3
205,215,230 (unevenly loaded)
Probably could have done 235 if I was paying attention
Metcon:
3rds+run+21 tuck jumps
45# for OHS
Subbed tuck jumps for du
Meal 1:
salmon
sunflower seeds
Meal 2:
Business lunch which really messed up my schedule
steak and salad with balsamic vinaigrette
Snack at 3:
2oz chicken
almond butter
Meal 4:
Ground beef
avocado
tomatoes
I'm trying to fit more food in, but I'm really and truly not hungry eating like this. There are cravings every so often for a bagel or something, but not real actual hunger. I don't mean to be rude about people who try to answer the question that I ask, but it's kind of annoying when people are telling me I'm in survival mode and I'm starving myself and I feel like I'm doing a little bit better than surviving. I thought it was under 1200 calories when that starts happening.
If I were to eat more, though, where would I add? Fat, carbs, or protein?
Subscribe to:
Post Comments (Atom)
Yeah survival mode is a different place for everybody. I think your calorie count average is still fine. Keep on keeping on. My main concern is seeing you eat more often, if that averages out to 150-200 calories more per day, so be it, if not, about 1600 is fine. I'd keep your ratios the same though. Wouldn't add more of any one more ingredient.
ReplyDeleteThanks, Zach. I'm trying to schedule it out better. Maybe I need an earlier start.
ReplyDelete