10.12
Rest Day
Meal 1:
Eggs scrambled with egg whites
2oz Almonds
Meal 2:
4oz buffalo
1c broccoli
handfull of sunflower seeds
Meal 3:
Same
Meal 4:
4oz Chicken
brussel sprouts in olive oil
.5 apple
almond butter
10.13
I pinched a nerve in my trap, so I took an extra rest day
Meal 1:
5oz tuna
avocado
Meal 2:
4oz salmon
walnuts
carrots
Meal 3:
roast beef
sunflower seeds
broccoli
Meal 4:
a few beers and some wings. I'm not regretting it.
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