WOD:
L-sit holds:
18,24,21 off of 16in box
Fran- 10:16
55# for thrusters and green band for pullups
Thrusters and wall balls continue to suck for me
Meal 1:
turkey
avocado
Meal 2:
Same
Meal 3:
Chicken
carrots
almond butter
Meal 4:
Spinach salad with steak
tomatoes
artichoke hearts
olive oil
lemon juice
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