Rest Day
Meal 1:
5oz Tuna
1/2c avocado
Meal 2:
4oz salmon
.5c carrots
walnuts
Meal 3:
5oz roast beef
sunflower seeds
1c broccoli
Meal 4:
4oz salmon
.5c carrots
Meal 5:
eggs scrambled with egg whites
.5 apple
almond butter
Still trying to keep positive. I want to make an appointment with a doctor to have my thyroid tested, but I'm really anxious about it. In my experience, doctors just ignore what I say after seeing my weight and go on about what they think (generally stop weight training and go for low impact aerobics), then act surprised when all my test results show I'm actually leading a healthy lifestyle and then just dismiss the whole thing, leaving me at square one and down 2 copayments and out of office time.
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