10.26.09

WOD:
Nate: 11 rounds scaled to:
6 pullups (2 blue bands)
6 ring supports
4 pushups off 24in box
8 kb swings (1pood)

Meal 1:
8oz Turbot
almonds

Meal 2:
4oz buffalo
almonds
1c broccoli

Meal 3:
4oz buffalo
almonds
1c cauliflower

Meal 4:
8oz beef
guacamole
.5apple
almond butter

Not very creative in my fat choices, but I'm in the last two days until I get paid. It's more about what I have on hand than what I actually want.