10.5.09

WOD: CrossFit Total
Back Squat: 175
Press: 70
Deadlift: 260
Total: 505!
Huge, giant PRs in everything!

Meal1:
1 Egg scrambled with 3 egg whites
.5 avocado

Meal 2:
4oz Ground Beef
1 Avocado
1 tomato

Meal 3:
5oz Tuna
.5 Avocado
arugula

Meal 4:
4oz Chicken
1c broccoli
.5 apple
1tblsp almond butter