10.27.09

WOD:
Strength: Hang Power Cleans:
95,105,115,125F,120PR
Metcon: 3 rounds of
250m run
20 situps
10 deadlifts @ 175#
11:14

Andy told me about how he really focuses on one particular challenge during a wod and I thought it was pretty cool. Today I tried to really focus on not stopping at any point since this was all movments that I shouldn't have a problem with and taking breaks is still a huge problem for me. I slowed my running, but didn't stop running. I put the weights down to correct my stance and grip- not to relax. It ended up working really well.

Today's meals were kind of wonky since I had to have blood work done in the morning and I had the wod at night.
Meal 1:
8oz turbot
almonds

Meal 2:
8 oz ground beef
guacamole
broccoli
cauliflower

Meal 3:
Smoothie with strawberries, blueberries, whey protein and almond milk. A handful of macadamias. I really really wanted ice cream. This probably wasn't the best in terms of diet, but it's a better option than ice cream and I was able to stay within my restrictions.