WOD
Strength: Heaving Snatch Balance 3x3
35,40,45
Metcon:
8:24
44# kb swings
pushups off of 20in box
Meal 1:
2 whole Eggs scrambled with egg whites
almonds
Meal 2:
4oz Salmon
pumpkin seeds
1c brocoli
Meal 3:
The same
Meal 4:
4oz chicken
1/2 back spinach cooked in olive oil
.5 apple
almond butter
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